Kundalini is for all levels.
Hatha Yoga is
Vinyasa is a branch of Hatha Yoga. Expect more movement in these flow classes. Vinyasa can be done slower and more controlled (slow flow) or more quickly (power vinyasa)
Shakti is a combination of yoga postures, dance, and cardio.
All levels. We break stuff down and focus on specifics. If you like to nerd out about yoga like we do- you'll enjoy this!
Seated. Guided. May include teaching of various styles. Little to no physical postures taught during these classes.
Yin yoga with Reiki
Longer holds of 3-5 mins
Destress and rejuvenate.
Lots of props and long relaxing holds
90 mins led by Patricia of a specific sequence.
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