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About Us

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Kundalini

Hatha Yoga

Hatha Yoga

Kundalini is for all levels. 

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Hatha Yoga

Hatha Yoga

Hatha Yoga

Hatha Yoga is 

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Vinyasa

Hatha Yoga

Shakti Movement

Vinyasa is a branch of Hatha Yoga.  Expect more movement in these flow classes.  Vinyasa can be done slower and more controlled (slow flow) or more quickly (power vinyasa)

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Shakti Movement

Shakti Movement

Shakti Movement

Shakti is a combination of yoga postures, dance, and cardio. 

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Fundamentals

Shakti Movement

Fundamentals

All levels.  We break stuff down and focus on specifics.  If you like to nerd out about yoga like we do- you'll enjoy this!

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Meditation

Shakti Movement

Fundamentals

Seated. Guided. May include teaching of various styles.  Little to no physical postures taught during these classes. 

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Yin*ki

Relax & Restore

Yin Yoga

Yin yoga with Reiki

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Yin Yoga

Relax & Restore

Yin Yoga

Longer holds of 3-5 mins 

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Relax & Restore

Relax & Restore

Relax & Restore

Destress and rejuvenate. 

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Restorative

Restorative

Relax & Restore

Lots of props and long relaxing holds

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AMRIT yoga

Restorative

Yoga Nidra

90 mins led by Patricia of a specific sequence. 

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Yoga Nidra

Restorative

Yoga Nidra

Yoga of 

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.